Today was by far my hungriest day since I began my diet. I ate about the same as I have the past 10 days, but I have been hungry all day. It didn't matter what meal I had or what snack I ate, I was still hungry. Thank goodness I have already seen progress on the scales, or I would have probably caved. I figure that my body is just adjusting to my new lifestyle changes.
I have had a couple of people ask if I am following any particular diet plan. Well, the answer is no. As much as I want to loose weight and get skinny, I am more interested in new way of life. A life that will get me off some of my medication and cure some of my ailments. I will be 35 next month and I am to young to be obese. I have been so unhealthy for so many years. I am sick of the "diet" game. Technically I am keeping track of my calories, limiting the "Whoa" foods as Savannah says, and adding daily physical activity, but this time my efforts are for a change of lifestyle. Over the years, I have tried Weight Watchers, the Paleo Diet, low fat, low carb, and low iodine (for the thyroid treatment). Everything has been in the mindset that it would be just for the length of time it took to reach my goal weight. This time I am serious. I want to live to see my grand babies get married and since my girls are 3 and 7, I still have quite a few years ahead of me. So the plan I am following is simple: Eat Right, Get Active, and Don't Stress.
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