Today was the first work day of 2012. I was a little nervous about sticking with my diet plan today. It is so easy to get distracted at work and eat whatever is within reach. At a cancer center,around the holidays, that is every sweet you can imagine. Patients bring in homemade goodies by the truck load.
I decided to go to work armed with an arsenal of healthy meals and snacks. I do so much better when I have a plan. I am horrible at impulse actions. Whether it be a piece of candy left over by my children or the little single pack of Kleenex next to the register at Wal-Mart, or God forbid, the dollar bin at Target I somehow convince myself I need whatever the impulse item is. It is a crazy addiction. My plan was simple today. Pack healthy, reasonable, foods and stick to them. I did not falter even once. I even came home and cooked a delicious low fat meal that everyone loved. I am so proud of myself. When I have dieted before, I was always easy on myself saying, "I can get back on track tomorrow" if I screwed up. Even though that is technically true, I am determined that no day is better than today to get myself in shape.
Yikes! I can definitely relate to that impulse addiction.
ReplyDeleteI am prone to the inpule buys as well Jennifer. Great job sticking to your guns today!!! Keep up the postiveness!!!
ReplyDeleteoops---I meant impulse...not impule....lol :)
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